I purchased the 2 pack so I could give the male version to my 45 year old son but he does not seem interested in trying it. It has not been opened. I am on the carnivore diet and I don't drink smoothies. Your label does not say if it is okay to put into hot coffee. I have been adding it to my coffee after my coffee cools off about halfway to room temperature. It would be nice to know if it is okay to drink in both hot and cold. I have only been drinking it a couple weeks so I can't say that I have noticed anything in particular after using it yet.

Shiso for women has a good taste and texture, but it’s a tad expensive for the serving size.